• Am I unloveable?

    Before I start, the answer to myself and to you is no. Continue… I had a chat with my therapist recently and this question came up because it’s something I have truly believed for a long time. Not only am I unloveable, am I unlikeable? Am I annoying? Am I just quite simply the worst human ever?! Everything negative you could think of, I have asked myself the question. After a year or so of dating and the highs and lows of that, that specific question pops into my mind on a regular basis. WHY, doesn’t he like me?! WHY, did he just fuck off and never speak to me…

  • Ways To Distract and Be Kind To Yourself…

    Hello everyone! So over the months I have been using distraction as a way to erm…distract myself…I fucking rule at writing. ANYWAY, when things are a bit shit I have to distract myself, thats the way to get out of the vicious circle that is anxiety. When I was in my darkest moments even distraction would not work and I still have those days now I’ll be honest! But when I can distract myself it is good and it is fun. It is all about self love, looking after number one and treating number one to the goodness that the world has to offer. I’ve just made a list of…