• My Experience: Cognitive Analytic Therapy – Week 1

    Hi everyone, As my blog recently is primarily focusing on my mental health and my journey within the recovery process I thought I would document the new therapy that I have started today. Of course I have been seeing an eating practitioner since September, one before Christmas and one since Christmas – I really like her, and I’ve never built up such a relationship with anyone dealing with my mental health as much as I have with her. Which is the most important thing so you can be honest and let your feelings flow!  Last week I met my new therapist which I have been waiting to see since September,…